Feminist theory in therapy underscores the profound impact of social justice issues on individuals' well-being. It acknowledges how systemic discrimination, gender inequities, and other societal factors can significantly affect mental health. This therapeutic approach seeks to empower clients by addressing these broader issues within the counseling process, encouraging them to explore how societal norms and injustices shape their experiences. By fostering awareness and resilience, feminist therapy aims to support clients in navigating the intersection of personal struggles and the broader quest for gender equality and social justice.

Person-Centered Therapy, developed by Carl Rogers, is all about putting the client first. In this type of therapy, the counselor creates a safe, non-judgmental space for clients to freely talk about their thoughts and feelings. They do this through "unconditional positive regard," which means accepting and valuing the client without judgment. The goal is to help clients better understand themselves, accept who they are, and make positive changes in their lives. This approach believes that everyone has the potential to grow and improve, and it relies on a strong therapist-client relationship to make that happen.

Trauma-informed therapy is an approach that acknowledges the broad impact of trauma on individuals' lives. It goes beyond simply acknowledging trauma's effects, emphasizing the creation of a therapeutic environment characterized by safety, trust, and sensitivity. It prioritizes creating a safe, trusting, and sensitive therapeutic environment. This approach empowers clients, recognizes their unique needs, and avoids re-traumatization. Trauma-informed therapy aims to foster healing, resilience, and well-being while helping individuals navigate trauma experiences and related challenges for emotional and psychological recovery.